CBD or cannabidiol is a natural compound derived from the cannabis plant. It has been used for centuries for its health and well-being benefits. However, CBD dosage is an important issue to consider in order to fully experience its benefits. In this article, we will take an in-depth look at CBD dosage and how to determine the appropriate dose.
Why use CBD?
CBD may offer many potential health and wellness benefits. It can help relieve pain, reduce anxiety and stress, improve sleep quality, reduce inflammation and more. However, it is important to note that the benefits of CBD can vary depending on each person and how it is used.
How to dose CBD?
CBD dosage can vary depending on several factors, such as body weight, tolerance, product concentration, and type of use (e.g., for pain relief or for anxiety). It is recommended to start with a low dose and gradually increase until the desired effects are achieved.
There are several methods for determining the appropriate CBD dose, including:
- The drop method: start with one drop and gradually increase until the desired effects are achieved.
- The microdose method: take a very low dose and gradually increase until the desired effects are achieved.
- The body weight method: use a recommended dosage chart by body weight.
Recommended dosage table by body weight:
| Body weight | Recommended dose |
|---|---|
| 50kg - 75kg | 30mg - 45mg |
| 75kg - 100kg | 45mg - 60mg |
| More than 100 kg | 60mg - 75mg |
It is important to note that these doses are only general recommendations and that each person may respond differently to CBD. It is therefore essential to find the dose that best suits each individual.
How to take CBD?
CBD can be consumed in different forms, such as oils, capsules, creams and more. It is important to choose the consumption method that best suits your needs. CBD oils are one of the most common forms and can be easily added to your diet or applied directly to your skin.
Does CBD have side effects?
Possible side effects of CBD are rare and generally minor. The most common side effects are drowsiness, fatigue, nausea, diarrhea, and changes in appetite. It is important to note that CBD can interact with certain medications, so it is important to consult a healthcare professional before using CBD products.
Sources
- Iffland, K., & Grotenhermen, F. (2017). An update on safety and side effects of cannabidiol: A review of clinical data and relevant animal studies. Cannabis and Cannabinoid Research, 2(1), 139-154. doi:10.1089/can.2016.0034
- Millar, SA, Stone, NL, Yates, AS, & O'Sullivan, SE (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Frontiers in Pharmacology, 9, 1365. doi:10.3389/fphar.2018.01365
- Russo, E.B. (2018). The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No “Strain,” No Gain. Frontiers in Plant Science, 9, 1969. doi:10.3389/fpls.2018.01969
By following these simple tips, you can enjoy the potential benefits of CBD safely and effectively.
CBD Dosage FAQ
How to dose CBD?
CBD dosage depends on several factors, such as body weight, tolerance, product concentration and purpose of use. It is recommended to start with a low dose and gradually increase until the desired effects are achieved.
What is the method of dosing CBD based on body weight?
Here is a recommended dosage chart by body weight for adults:
| Body weight | Recommended dose |
|---|---|
| 50kg - 75kg | 30mg - 45mg |
| 75kg - 100kg | 45mg - 60mg |
| More than 100 kg | 60mg - 75mg |
Note that these doses are general recommendations and may vary depending on individual factors.
What forms of CBD are available?
CBD can be consumed in different forms, such as oils, capsules, creams, gummies, tinctures, sprays and more.
What are the potential benefits of CBD?
CBD may provide many health and wellness benefits, including reducing pain, anxiety, stress, improving sleep, and reducing inflammation.
How long does it take for CBD to take effect?
The time it takes for CBD to take effect depends on the consumption method and the individual's physiology. The effects of CBD can be felt within minutes when inhaled, while the effects of oils and capsules can take 30 minutes to 2 hours to manifest.
Can CBD interact with other medications?
Yes, CBD can interact with certain medications. It is important to consult a healthcare professional before using CBD products if you are taking medications or have pre-existing health conditions.
Is CBD legal?
The legality of CBD varies by jurisdiction and local laws. In many countries, CBD is legal as long as it is extracted from industrial hemp plants and contains less than 0.2% or 0.3% THC (depending on regulations). Check local laws to find out the legality of CBD in your area.
